Citrus Chicken

Ingredients

4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon Tampico’s ground paprika
1/2 teaspoon Tampico’s dried sweet basil leaves
1/4 teaspoon Tampico’s dried rosemary leaves
1/4 teaspoon Tampico’s ground black pepper
1 tablespoon butter
3 tablespoons lemon juice
3 tablespoons lime juice
3 tablespoons orange juice
1/4 cup white wine
3 tablespoons low-fat banana yogurt

Serves

Serves 6

Instructions

In a small bowl, combine salt, paprika, basil, rosemary and black pepper; sprinkle over chicken. Place butter in a non-stick frying pan and melt over medium heat. Add chicken and cook, turning every 10 minutes or until brown on all sides. In a small bowl, mix together lemon, lime and orange juice; add wine, stir to blend. Pour over chicken in the pan. Cover pan, reduce heat to low and simmer about 15 minutes. Remove chicken to a warm dish. Slowly stir the yogurt into the pan drippings; heat about 1 minute and pour over chicken. Serve.

Meat and Poultry